Curated

resources

freebie

BREATHWORK
QUICKIE

A beginner-level video to introduce the active breath pattern, followed by a 20-minute guided breathwork session.

Click the maximize icon for the best full screen experience.

freebie

Guided meditations, prompts and other centering practices. All levels. Any time.

freebie

Mantra and melodies by Audrey Lobdell and Alison Lancaster Beckner.

Want to help us master the album and get it onto streaming platforms? Donate on Bandcamp or via the contact form.

freebie

For in-home breathwork practice or impromptu dance parties.